Collective Ability
Where Science and Complementary Health Meet.

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Updated on Tuesday 18th March 2008.

 

Personal experience of using nutritional supplements

 

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Edema/Oedema-However you spell it, leg elevation isn't the ONLY solution! 

Antioxidants and Free Radicals; What ARE they - and how can they be involved in so many health issues?

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Oedema or Edema, however it is spelt, it used to be extremely disabling and painful for Maggi. She writes about how the problem was, effectively, cured

Chronic Oedema (Edema).  

Read on for Maggi's experience. Click here for scientific findings

Having had polio as a 2 year old in 1950, I developed severe post-polio syndrome symptoms 10 years ago, necessitating my early retirement from a busy managerial job and the use of an electric wheelchair. A particular area of difficulty was my circulation with grossly swollen, cold feet which were both unsightly and painful. 

 I regularly developed ulcers on my feet, despite the district nurse’s best efforts. Another effect was that I had to stop driving as my grossly swollen legs and feet meant that I couldn't  wear normal shoe - and therefore couldn't get my caliper on...

However, help was at hand from an unexpected source:

Having arranged to buy my eczema-friendly skincare products and cosmetics from Optimum Health Products, I thought that I might as well buy the antioxidant complex  and the vitamin and mineral solution that my reflexologist also recommended.

This was back in May 1999. By the middle of June (not thinking about the nutritional supplements at all) I noticed that my toes were pink and warm. This was so unusual that I at first saw them with dismay and thought that I was getting another foot ulcer. But it wasn’t an ulcer starting. My feet started to lose their habitual blue tone and started to feel warm to the touch. After six weeks or so, what I had started to suspect was now apparent – my extremely swollen feet were getting slimmer.

By the time we went to Tenerife in late July, my feet and ankles weren’t swollen at all and I could get ordinary shoes on. Even after a four-hour flight, my feet were fine and not exploding painfully over the tops of my shoes. My husband of five years kept on looking at my “little feet” – he had never actually seen my ankles before!  

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wasn’t enough, I’ve got more physical “bounce” and stamina, and generally am bright eyed and bushy tailed! Friends who haven’t seen me for a while are startled by the change in me, and I must confess to being thrilled by the change myself:- life is just so much more fun with a bit of energy and stamina.

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Since then, my health has continued to improve quite dramatically, with sustained energy and stamina and the complete absence of oedema – even after a couple of 4-hour plane journeys.

A completely unexpected side outcome is that the problem I had of “urgency” (which began after my hysterectomy and which was made more problematic since having difficulties with managing getting to the toilet independently) has disappeared. I can now get to the toilet at a much more leisurely pace - and any women in a wheelchair will know how important THAT is. We have had a lot of anecdotal reports about this being related to taking products which contain oligomeric pro-anthocyanidins so Paul is searching the research again so see what exactly brings this about.

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 At first we couldn’t begin to see why an antioxidant should have this effect, but my research scientist husband looked into the scientific research and discovered that the formulation was unusual, containing Ginkgo Biloba and oligomeric pro-anthocyanidins in addition to the standard vitamins A, C & E. 

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Ginkgo Biloba is widely mentioned as something that can improve peripheral circulation (toes, fingers and brain) and I had tried it before in my attempt to reduce the swelling. Alone didn’t have any noticeable effect on my circulation, but it seems to work synergistically with the pycnogenols. 

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When he started looking for information about the pycnogenols (other scientific name oligomeric proanthrocyanidins), he discovered that various research studies had shown that they are effective in “toning” the vessels of the circulatory and lymphatic systems, thus making them more efficient. Paul also found that  the vitamin and mineral solutions that I was taking contains minerals important in the maintenance of antioxidant activity, including selenium, copper manganese and zinc, and also vitamin B6 which has been found to help in oedema.

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I've been taking these dietary supplements for nearly 2 years now (as of May 2001) and people I meet now find it difficult to believe that my slim elegant little feet could ever have been blue, tight and grossly swollen. I take 4 of the anti-oxidant complex a day - 6 if I am going on a plane. Interestingly, when just once during this period I was unable to take them for 2 weeks, the swelling started to return. 

So it does seem to be, for me at least, that I'll be taking them "for life". Fortunately, that feels fine with me, as I also have to take food and water "for life", and I think of them in the same category...

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