Collective Ability
Where Science and Complementary Health Meet.

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Updated on Tuesday 18th March 2008.

 

Personal experience of using nutritional supplements

 

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Update on managing chronic oedema, December 2001

Two years ago I wrote an article for the website explaining how much my oedema had been reduced by regularly taking a “nutriceutical” compound of proanthrocyanidins and ginkgo biloba. (Click here to see original article.)  Since then Paul has had a lot of people asking for more details about what exactly I take and what my general management of oedema programme is: so I’ve written this update to deal with these questions.

  To recap: my feet and ankles had been severely swollen for some four or more years, as a result of the combined effects of childhood polio, recent confinement to a wheelchair and the onset of menopause. All of these elements, individually, can give rise to oedema: together they compounded to bring about gross and painful swelling that nothing helped. Even diuretics – which my doctor prescribed only with extreme reluctance when the skin of my feet seemed so tight that it would burst – had only minimal effect. Support socks or bandaging gave some relief, but  - having weak hands and arms – I had to rely on other people putting them on for me. The treatment that helped the most was lymphatic drainage massage coupled with virtually 24 hour a day leg elevation – but liquid would pool again in my feet and ankles whenever my legs were down.

  Nutritional Supplementation with Proanthrocyandins and Ginkgo Biloba:

We discovered the effectiveness of Revenol (the compound that I take) in reducing my oedema by accident: I had started taking it in May 1999, as it is a complex anti-oxidant, in an attempt to ease the eczema I suffered from. (To read what I wrote soon after this wonderful accident, click here.

I take two tablets morning and evening as my maintenance dose and increase this to two three times a day if I am going to be in a situation where my circulation is  stressed. (A long plane journey for example.) If I do this routinely I don’t have any appreciable swelling any more.

  The only time that I have had oedema in the last three years was when I was in hospital for three weeks a year and a half ago. After about two weeks with no supplements my feet, ankles and calves began to swell significantly: I explained my normal routine to my Consultant Neurologist and he arranged for Revenol (and Maximol, the mineral and vitamin supplement that I take with it) to be added to my routine medications. The oedema gradually went down and after ten days had disappeared again.

  We had many people ask where to buy Revenol after the British Polio Fellowship published my report in their Bulletin in late 1999. It is not sold in retail chemists or health food shops, but is sold by independent distributors.

  This caused some difficulties for people who had read the article who couldn’t find a distributor, so we now have a system in place whereby we arrange for people to buy directly from the manufacturers (this also reduces the price.)

  Paul can arrange this for within the UK and several European countries, and also in the USA, Canada, Australia and New Zealand.  Contact him for more information: drmcelroy@collectiveability.co.uk .

Telephone: +44 (0)779 932 4842.

  Although we don’t have a retail business, for a short period people can buy directly from us, until they have decided whether or not the product is of any help in their own individual instance. (And the medical studies, and now our own experience, have shown that proanthrocyandins help in about seven out of ten cases of simple oedema.)

  Physical Management:

Although my oedema is much reduced, I still am in a wheelchair and it is essential to look after my circulation in practical ways. These include:

bulletWearing bootee-slippers and non-binding socks whenever I can (i.e. when I don’t have to look smart!). A British firm called Cosyfeet is a marvellous source for these, and for other products of help to people with oedema. They now sell online (UK and elsewhere) at www.cosyfeet.com .  Another source of specialist footwear is MollyPollys whose products can be viewed and bought at www.mollypollys.com .

 

bulletHaving regular foot and leg massage to stimulate lymphatic drainage. In Nottingham I would recommend www.julietodd.co.uk for a professional massage. Julie Todd has a great deal of expertise in the field of oedema and I know would be more than happy to advise your local aromatherapist or masseur if you have one. Using suitable aromatherapy oils can also help and Julie (who issues an occasional free email newsletter) will give advice on this.

 

bulletPutting my feet up for a few minutes several times a day. (When I remember!)

 

bulletDoing whatever exercises I can manage with my feet and ankles. I don’t have much movement, but contract and loosen whatever muscles I can operate. Even if this is done passively (by yourself or a friend) it will help the circulation.

  This physical management programme is identical to that recommended for the avoidance of varicose veins and blood clots and so is of use for anyone, whether they suffer from oedema or not.

  I do hope that this has been of help. Do email us if you’d like any more information – I personally am so pleased to have found something that helps me with a problem that had many times reduced me to tears that I love sharing it with other people in a similar situation.

 

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